A practical week of eating, designed around your actual life.
Personalized Meal Plans
Knowing what you want to change and figuring out what to eat every day are two very different things.
A personalized meal plan takes some of that decision-making off your plate. Rather than handing you a generic menu or asking you to fit your life around a rigid plan, we’ll build a plan around your dietary needs, preferences, household, schedule and cooking habits.
The goal is simple: to give you a realistic structure for eating well, with meals you’ll actually want to make and eat.
Your plan will take into account things like leftovers, eating out, and manageable prep. We’ll also design the week so that ingredients overlap intelligently between meals, while still keeping the menu varied and interesting.
Personalized Meal Plan — $175
Meal planning can be booked as a standalone service and includes:
- Comprehensive intake forms and a 30-minute intake session
- One week of personalized recipes and meal ideas, including breakfast, lunch, dinner and snacks
- Grocery lists & practical meal prep guide
- A 15-minute follow-up session to review the plan, answer questions and make sure you feel comfortable putting it into practice
Meal Plans are a good fit if you have a clear sense of how you would like to eat but need help turning that into the day-to-day reality of groceries, recipes and meals.
For our Toronto clients who’d like the cooking taken care of, too, we also offer in-home meal prep.