Online Nutrition Coaching
Make eating well a pleasure, not a prescription. Personalized, one-on-one support over Zoom, designed around you: your real habits, your health history, your concerns and goals.
All nutrition services are led by Anna Gedalof, a certified nutritionist and chef with 20 years of professional culinary experience.
Seeded
Nutrition Intensive
One-time
90 minutes
Online via Zoom
Pay in full $275
Sprouted
Three-Month Nutrition Coaching
3 months
Intake + 6 sessions
Online via Zoom
Pay in full $1,375
Or $475 × 3
Rooted
Six-Month Nutrition Coaching
6 months
Intake + 10 sessions
Online via Zoom
Pay in full $2,125
Or $375 × 6
Introductory launch pricing available for a limited time.
How It Works
Choose your program
Most clients begin with a free discovery call. We'll talk about your goals, answer your questions, and help you choose the right level of support.
Get set up
After purchase, you'll receive access to your private client portal, where you can complete your intake forms.
Onward!
Book your first session, and we'll take it from there.
All programs include
Personalized nutrition and lifestyle protocol · Relevant educational resources · Practical meal-prep guidance and personalized recipes
Program Details
No. I
Nutrition Intensive
A single, concentrated engagement
Seeded
A focused, one-time intensive for people who want personalized guidance and a clear path forward without committing to an ongoing program.
Before we meet, I will review your health history, current habits, concerns and goals. During our 90-minute session, we will walk through your personalized recommendations together so you understand not only what to do next, but why, and how to put it into practice.
You will also have one week of brief follow-up messaging for questions and clarification as you get started.
Includes
- Comprehensive intake and advance assessment
- 90-minute personalized educational session via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Practical meal-prep guide and three personalized recipes
- One week of brief follow-up messaging support
No. II
Three-Month Nutrition Coaching
Focused support for meaningful change
Sprouted
A focused three months of support for people who are ready to make meaningful changes and want guidance as they put new habits into practice.
We will meet every two weeks to review your progress, troubleshoot what is getting in the way, and adjust your approach as you learn more about what works for you.
Includes
- Comprehensive 1-hour initial intake via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Six 45-minute follow-up sessions, scheduled bi-weekly
- Ongoing secure messaging support
- Practical meal-prep guide and personalized recipe resources
Pricing
Pay in full
$1,375 Save $50 (~3.5%)!Monthly payments
$475 × 3 Installment total: $1,425 No. III
Six-Month Nutrition Coaching
Support that evolves over time
Rooted
Six months of support for people who want more time to make meaningful changes, build sustainable habits, and adapt their approach as their needs evolve.
Support is more frequent during the first four months, while you are actively implementing your recommendations and establishing new habits. During the final two months, sessions transition to monthly, giving you more space to put those habits into practice independently while still having support to review your progress, make adjustments, and plan for moving forward.
Includes
- Comprehensive 1-hour initial intake via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Eight 45-minute bi-weekly follow-up sessions during the first four months
- Two 45-minute monthly follow-up sessions during the final two months
- Ongoing secure messaging support
- Practical meal-prep guide and personalized recipe resources
Pricing
Pay in full
$2,125 Save $125 (~5.6%)!Monthly payments
$375 × 6 Installment total: $2,250
No. I
Seeded
Nutrition Intensive
One-time · 90 minutes
Online via Zoom
$275
A single, concentrated engagement
A focused, one-time intensive for people who want personalized guidance and a clear path forward without committing to an ongoing program.
Before we meet, I will review your health history, current habits, concerns and goals. During our 90-minute session, we will walk through your personalized recommendations together so you understand not only what to do next, but why, and how to put it into practice.
You will also have one week of brief follow-up messaging for questions and clarification as you get started.
Includes
- Comprehensive intake and advance assessment
- 90-minute personalized educational session via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Practical meal-prep guide and three personalized recipes
- One week of brief follow-up messaging support
No. II
Sprouted
Three-Month Nutrition Coaching
3 months · Intake + 6 sessions
Online via Zoom
$1,375
Focused support for meaningful change
A focused three months of support for people who are ready to make meaningful changes and want guidance as they put new habits into practice.
We will meet every two weeks to review your progress, troubleshoot what is getting in the way, and adjust your approach as you learn more about what works for you.
Includes
- Comprehensive 1-hour initial intake via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Six 45-minute follow-up sessions, scheduled bi-weekly
- Ongoing secure messaging support
- Practical meal-prep guide and personalized recipe resources
Pricing
Pay in full$1,375Save $50 (~3.5%)!
Monthly payments$475 × 3Installment total: $1,425
No. III
Rooted
Six-Month Nutrition Coaching
6 months · Intake + 10 sessions
Online via Zoom
$2,125
Support that evolves over time
Six months of support for people who want more time to make meaningful changes, build sustainable habits, and adapt their approach as their needs evolve.
Support is more frequent during the first four months, while you are actively implementing your recommendations and establishing new habits. During the final two months, sessions transition to monthly, giving you more space to put those habits into practice independently while still having support to review your progress, make adjustments, and plan for moving forward.
Includes
- Comprehensive 1-hour initial intake via Zoom
- Personalized nutrition and lifestyle protocol
- Educational resources
- Eight 45-minute bi-weekly follow-up sessions during the first four months
- Two 45-minute monthly follow-up sessions during the final two months
- Ongoing secure messaging support
- Practical meal-prep guide and personalized recipe resources
Pricing
Pay in full$2,125Save $125 (~5.6%)!
Monthly payments$375 × 6Installment total: $2,250
Introductory launch pricing available for a limited time.
Discovery calls are always free.
Most clients begin with a discovery call. It's a chance to talk through what you're looking for, ask questions, and see which program might be right for you.